ONLINE SOFTBALL PITCHING DRILLS

Female athlete from team USA, in an athletic position with her game face on in a dimly lit environment. "Team USA" text is visible in the corner.
START TRAINING WITH MONICA

🥎 77 MPH didn’t happen by accident. Build velocity, mechanics and pitch movement with Monica Abbott’s form-specific drills.

🥎Focus on mechanics that matter

🥎Work your way up by Skill Level

Build a complete training system: pair the Drill Library with the MA14 Spin Trainer for pitch movement, or book a virtual pitching lesson with Monica for personalized feedback.

Unlock the ma14 drill Library
Unlock the ma14 drill Library

what you get:

  1. Release Point and Wrist Snap Drills for control and command

  2. Arm Circle & Arm Speed Drills: Increase velocity by staying smooth.

  3. Balance & Stability Drills: Enhance your accuracy with better body control.

  4. Leg Drive Drills: Generate power and explosiveness in the “K” position.

  5. Extension Drills: Maximize reach and get a whip worth talking about

  6. Front Side Stability Drills: Maintain posture at the end of your pitch for the best spin rate around.

  7. Timing & Rhythm Drills: Improve sequencing and get more strikeouts

  8. Explosive Pitching Drills: Bring it all together for a dynamic high intensity pitch.

START TRAINING WITH MONICA
Person practicing a pitching exercise indoors, focusing on keeping the arm in line, with "Lunge + Arm Swings" text at the bottom.
A woman standing on a pitching mound indoors, holding a softball glove, with instructions for a pitching drill displayed on the side. The instructions include steps: stand on mound with ball in glove, lunge back and stand back up, lunge back with arms back, push driving out into pitch, and follow through. A bucket is next to her.
A person kneeling on one knee on an indoor turf field, wearing athletic clothing and holding a softball. They are demonstrating a pitch with the caption "Slow to Fast Arm Circles" and "Knee Windmill 2X" displayed on the image.

Train with Purpose. Perform with Confidence.

🥎Know exactly what drills to do — no more guessing at what to practice

🥎Fix bad habits and get your mechanics right

🥎Build real speed and strength with every rep

🥎Break down mechanics step by step

🥎Step into every game prepared, confident, and ready to compete

🥎Reduce injury risk by learning proper technique

🥎See improvements translate into your confidence on the mound

🥎Trusted by a 2x Olympian — built for every level.

Start Training with Monica

A 2x Olympian’s Pitching Secrets

YOUR COMPLETE PITCHING PLAN STARTS HERE

MA14: Drill Library
$49.97
Every month
$550.00
Every year

Train with Monica Abbott’s step-by-step drills for beginner, intermediate and advanced pitchers. Follow clear coaching points, sets and reps to improve mechanics, speed and movement from anywhere.

✓ Key Coaching Points to Improve Your Mechanics
✓ Suggested Sets and Reps for Every Drill
✓ Beginner, Intermediate and Advanced Training Levels
✓ Develop Speed and Movement Together
✓ Drills Designed and Used by 2x Olympian Monica Abbott

Get a Pro’s eyes on you Monthly

MA14: Elite Pitching Club
$147.00
Every month
$1,470.00
Every year

Train with Monica Abbott and get full access to her entire pitching drill library. Build stronger mechanics, sharper pitch movement, and more productive practices with instruction from one of softball’s all-time great pitchers. Designed for pitchers, parents, and coaches committed to continued development. Membership also includes a monthly 1-on-1 virtual lesson and personalized video analysis with Monica.

✓ Full access to the complete MA14 Drill Library
✓ One 1-on-1 virtual lesson with Monica each month
✓ One personalized video analysis from Monica each month
✓ Mental-game and confidence training
✓ 15% off MA14 products