Balance & Stability Drills
These drills are designed to enhance balance, stability, and body control—key elements for effective pitching. By focusing on smooth transitions, strong posture, and steady movements, players build a solid foundation for consistent and powerful performance. Stay patient, stay steady, and trust your progress!
Karate 1 Balance
Drill targets: Balance | Breathe | Focus | Swing arms & point glove
Practice Plan: 1x10
Pro Tip: Hold the ball and glove high above your head. Lift your glove-side knee with toe up. Lower your arms, swing forward into an arm circle, release the ball, and stay balanced until it’s caught. Focus on staying steady and strong!
TRT: 01:43 min
T Drill with Balance
Drill targets: Start ground force development | Arm swing | Hips opening to closing | Balance Throughout your pitch
Practice Plan: 1x12 reps
Pro Tip: Start with your feet together and arms in a 'T' position. Point your glove at the target with the ball facing down. Lift your glove-side knee high, then step, drag, snap, and follow through with control and balance!
TRT: 01:21 min
Lunge Forward Lunge Back
Drill targets: Stability | Pushing off mound | Getting into triple extension: ankle, knee, hip
Practice Plan: 1x10
Pro Tip: Start on the mound with the ball in your glove. Lunge forward, then lunge back as your arms swing back. Push and drive off the mound, then drag, snap, and follow through with power and balance!
TRT: 01:26 min