MA14 Drill Library & Pitching Club

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The only place to get coached by a USA Softball Olympian! 🎟️

🥎 Pitching drills designed to develop mechanics and velocity!

🥎 3 Different Levels of Drills (Beginner, Intermediate and Advanced)

🥎 Get to the next level 💯 and throw your best pitches yet!

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Woman in black leggings and jacket practicing softball pitching motion, with a focus on keeping her arm in line while doing a lunge

What exactly is the MA14 Drill Library?

  1. Wrist Snap Drills: Don’t Underestimate the different ways that can improve your spin rate!

  2. Arm Circle & Arm Speed Drills: Is your arm sped slow? Perfect your WHIP and increase your arm speed with proven drills

  3. Balance & Stability Drills: You can’t throw fast if you’re not balanced! Challenge your control with balance and stability drills

  4. Leg Drive Drills: Generate strength and power off the mound.

  5. Extension Drills: Maximize your reach off the mound and feel like your’e flying!

  6. Front Side Stability Drills: Create alignment and body control throughout your delivery.

  7. Timing & Rhythm Drills: Perfect, your sequencing and timing when you start to put everything together

  8. Explosive Pitching Drills: Work on a dynamic, game-ready and explosive pitch.

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smiling woman with hair down wearing a navy USA jersey

Monica Abbott

2x USA Olympic Silver Medalist

First Perfect Game in Olympic Histroy

4x World Champion Gold Medalist

6x Japan League Champion

NCAA Records that have stood for 20+ years

Testimonials

  • A man wearing a blue "LA Tech" shirt and a blue cap with sunglasses resting on top. He stands outdoors, with trees blurred in the background.

    Softball Clinic and Keynote Speaker

    “Monica brought an energy to our program that captivated our audience. Her story and message are inspiring and her accomplishments speak for themselves. Monica is a wonderful ambassador of the game of softball and an inspiration to millions of young women around the world.” - Josh Taylor, LA Tech Softball Head Coach

  • Pro Deo Youth Center logo with colorful paint splatter background.

    Keynote Speech for a Fundraiser

    "I watched in awe as Monica inspired us with her story during her recent speaking engagement for Pro Deo Youth Center. She lifts others up by helping young people achieve their dreams. She is an inspiration to so many young people." -Elaine Metcalf

  • Two women on a softball field, one holding a softball, with a banner in the background and a USA Olympic symbol.

    Speed Retreat Event Testimonial

    “Our daughter Emma attended your Speed Retreat and had the most amazing experience. Just one week after your retreat Emma’s velocity was 1-2 mph higher, her rise ball greatly improved and was more mentally tough and focused on the mound” - Mike Kinar (Father)